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All Access My Bookmarks Tour de France Shop Bikes and Gear Mountain Bikes Culture Training Skills and Tips Health and Nutrition News Racing Repair Rides Newsletter Follow Other Editions Your Privacy Choices Privacy Notice Terms Of UseBikes - Gear Health - Nutrition Training Repair Member-Only Stories Subscribe sign in Cycling’s Silent Epidemic Too many women quit cycling because of labial swelling and pain. Here’s why it happens, what they can do about it, and how to prevent it in the first place. By Gloria Liu Advertisement - Continue Reading Below What All-Access Members Are Reading! How Long Does It Take to Ride a Century? By Molly Hurford 2024’s Best and Most Exciting Bikes! By Tara Seplavy , Matt Phillips and Dan Chabanov Nerve Flossing for Knee Pain By Natascha Grief How to Improve Cadence, According to Pros By Molly Hurford Trending Results and Highlights from the 2024 Giro d’Italia By the Staff and Michael Venutolo-Mantovani Your 4-Week Training Plan to Get Faster By Molly Hurford Fresh New Mountain Bikes and Gear for Spring By Tara Seplavy , Matt Phillips , Dan Chabanov and Gabe Ortiz Dumbbells vs. Kettlebells: Which Is Better? By Mallory Creveling How to Prep for a Century Ride By Pam Moore Advertisement - Continue Reading Below Cycling Training Plans for Every Kind of Rider By Monique Lebrun Dec 18, 2023 Advertisement - Continue Reading Below Pro Racing Geraint Thomas Calls Stage 9 of Giro "Carnage" 2024 Iztulia Women: Results & Highlights 2024 Giro d’Italia: Rest Day Wrap-Up #1 Itzulia Women 2024: Route, How to Watch, Favorites Women’s Cycling Giro Organizers Planning a Women’s Milano-Sanremo Demi Vollering Inks Major Deal with Nike Vos and MvdP: Top Earners of the Spring Classics Demi Vollering’s Future Remains Uncertain Ride Stronger! Glute Isolation for Power in the Saddle By Jenessa Connor A Weight-Training Plan for Cyclists By Laurel Leicht 4 Essential Wall Pilates Moves By Laurel Leicht The Best Stretches for Cyclists By Mallory Creveling All E-Bikes! Aventon Bets Big with Its New Ramblas Electric Mountain Bike By Tara Seplavy The 7 Best E-cargo Bikes Tested Head to Head By Dan Chabanov The 10 Best Electric Bikes, Tested by Our Editors By Tara Seplavy and Kevin Cortez 5 Legit Ways E-bikes Can Improve Your Health By Monique Lebrun The Best Folding Electric Bikes By Andrew Bernstein and Kevin Cortez Advertisement - Continue Reading Below Dispatches Why Road Signs Have a Special Place in Cycling Dear Cav, Your Comeback Has Made Me Eat My Words If I Could Ride With Anyone... Why I’m Done Being A Roadie The Best Cycling Tips Clothing You Need For Spring and Summer Bike Commuting Deputy Editor Tara Seplavy and Service Editor Natascha Grief review the Aventon Ramblas e-MTB, discuss rain pants for commuters, and learn about riding with seasonal allergies. By Tara Seplavy Advertisement - Continue Reading Below Bikes & Gear First Ride: Cervélo Polishes Its Áspero Gravel Bike By Tara Seplavy The Hottest Road and Gravel Bikes for Spring By Tara Seplavy , Dan Chabanov , Matt Phillips and Gabe Ortiz RockShox Debuts Flight Attendant for Cross Country By Matt Phillips The 14 Best Road Bikes of 2024 By Andrew Bernstein The 14 Best Hitch Racks That Make Traveling Easier by Tara Seplavy Skills 7 Dos and Don’ts of Sprint Training By Natascha Grief Everything You Need to Know About E-Bikes by ​Selene Yeager Watch Our Guide to Setting Up Your Bike Cleats By Selene Yeager 8 Road Bike Skills Every Rider Needs to Know By Molly Hurford Repair Get Rid of Annoying Bike Noises For Good By Tara Seplavy How to Clean Your Bike Chain By Jessica Coulon How to Measure Bike Tire Size By Jessica Coulon Gabe’s Bike Shop: Bike Fits, Yearly Mileage & BBs By Gabe Ortiz Culture The Secret to Making a Comeback? Just Start. Natascha Grief This Rider Regained Her Health on a Bike By Barbara Blackford, as told to Emily Shiffer How Collegiate Cycling Can Save American Racing By Adam Schram She’s Been Bike Touring Most of Her Life By Glynnis Lessing, as told to Emily J. Shiffer Health & Nutrition Want Boosted Brain Power? Walk While You Work 7 Expert Tips for Lowering Your Cholesterol Allergies Ruining Your Ride? Here’s What to Do. How This Crit Racer Fuels Her Performances MORE FROM BICYCLING Glute Isolation for Power in the Saddle Geraint Thomas Calls Stage 9 of Giro "Carnage" The Stelvio May Not Be Part of Giro’s Stage 16 2024 Iztulia Women: Results & Highlights 2024 Giro d’Italia: Rest Day Wrap-Up #1 The Secret to Making a Comeback? Just Start. Giro d’Italia 2024 Stage-by-Stage Recap & Results There’s Nothing Quite Like 3T’s Strada Italia Mark Cavendish Wins Stage 2 of Tour de Hongrie Tested: Favero Assioma Pro MX-2 Power Meter Pedals 11 Tips for Conquering Your First Group Ride A Weight-Training Plan for Cyclists Newsletter Press Room Give A Gift About Subscribe Writer Guidelines Customer Service Community Guidelines Advertise Online Other Hearst Subscriptions A Part of Hearst Digital Media We may earn commission from links on this page, but we only recommend products we back. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. Privacy Notice CA Notice at Collection Your CA Privacy Rights/Shine the Light DAA Industry Opt Out Terms of Use Site Map Your Privacy Choices: Opt Out of Sale/Targeted...